BAKWENA SPA - CENTURION, GAUTENG NORTH

BEST DAY - FRIDAYS: TRAVEL & RELAXATION, July Focus: URBAN SPA's

Bakwena Spa was developed by offering an innovative & creative approach to spa and spa therapy in South Africa. Wellness is a state of mind as well as a physical attribute. 

At Bakwena, they have developed an innovative approach to treating both the body and the mind through the creation of a relaxing, welcoming and enjoyable environment. Their customers are their focus and leave their spa feeling relaxed, rejuvenated and restored. 

Their full-day package sounds amazing...ever had a massage that you wished never stopped? This full day package is the ultimate answer to that wish. It exquisitely spoils and indulges you the whole day long. Where you start the day by unwinding with a full body massage and then allow the expert therapists to pamper you with individual treatments. You will definitely feel the stresses and tensions melt away as each treatment focuses on Harmony and Well-Being. At the end of the day you WILL feel radiant and in a total state of deep relaxation. (The package also includes breakfast, lunch, snacks and a complimentary bar...we like!)

Find out more on www.bakwenaspa.co.za or call them on 0861 222 928 

 

 

 

 

 
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THE GREENSIDE CAFE - Greenside, Gauteng Central

Thursdays: MEDIA & GASTRONOMY, July Focus: VEGAN & VEGETARIAN RESTAURANTS.

SAVING THE PLANET ONE MEAL AT A TIME!

Nestled in the heart of Greenside, the Greenside Cafe' is a vegan haven. The food is prepared with integrity, love & mindfulness for human beings, other beings and the planet. 

Greenside Cafe' is encouraging people to "Go Green, Be Veg & Save the Planet". The impact that a vegetarian, and even better, a vegan diet has on our planet is profound. It reduces the carbon footprint because the meat and dairy industry require deforestation, huge amounts of water, most of the world's crops (for animanl feed), antibiotics and hormones to produce meat and dairy. Animal agriculture uses up to 70% of the available clean water on earth. 

The owner, Dimitri Gutjahr, prides himself in his food combinations and claims that his customers love he way they feel, and the abundant energy the receive after eating at the Greenside Cafe'. 

"Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet." Albert Einstein. 

Find out more and find hem  @ www.thegreensidecafe.co.za or call them on 011-646-3444

 

 

   

 

  

 

 
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SHAKTI SHANTI YOGA WEAR

Wednesdays: PRODUCTS & APPAREL, July Focus: FITNESS CLOTHING

EMBODY THE POWER OF PEACE

SHAKTI means POWER and SHANTI means PEACE, there intention being that when you slip into Shakti Shanti Yoga Wear, you feel so comfortable, supported and good about yourself that you access your POWER in PEACE, with complete confidence, love and respect for your unique being. 

ALL their garments are made in South Africa, 100% local, as they are committed to supporting local industry. They use the highest quality natural fibers, which are earth friendly and feel luxurious against the skin. Their styles are unique because they rely on their creative yogic and feminine intuition to guide them. 

Not only do they want to make quality yoga wear, they also want to embody yogic principles in their business dealings too. It is important for them that the PEACEFUL ENERGY (Shakti Shanti) surrounds every employee, every relationship, every transaction and every design. 

You will be amazed how it feels to EMBODY THE POWER OF PEACE. 

(Aaaah, we love this, such a different and real approach, adding the lifestyle to the product. And look at their products, beautiful and you just want to wear it, everything looks so comfortable.)

Have a look at their website on www.shaktishantiyogawear.com or cal them on 042-294-0904 

(These are some of our favourite things...)

 

 

 

 

 

 

 

 

 
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THE GLADIATOR

Tuesdays: MARATHONS & SPORTING EVENTS, July Focus: OUTDOOR ADVENTURE TRAIL RACES 

This is cool, and definitely has a little dig on the others as to how things should be done, we say do them all and decide for yourself. But these 'Gladies' mean business. 

They say that The Gladiator is a race for the BIGGEST couch potato to the most EXTREME athlete. 
The Gladiator is an obstacle course ranging from 6km of awesome trails in the centre of Joburg to half-marathon distances in the koppies of Muldersdrift. 
For those who would like to challenge themselves beyond a fun-run, like ti get down and dirty, but perhaps not so dirty that they have throw away their kit after the race, then perhaps the Gladiator is for you. Consider yourself a mudder, or warrior? Then perhaps its time to become a gladiator. 

Ha, Challenge accepted ne'?!

Check out their cool website @ thegladiator.co.za or contact them on 011-367-0661 or mail them, info@thegladiator.co.za

 

 

 

 

 
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BOOTCAMP SA

Mondays: FITNESS TRAINING & ACTIVITIES, July Focus: Hardcore Endurance/ Interval Training

Ok, so we are not entirely sure if this is more Fitness Training & Activities, or more Marathons & Sporting Events, we think its a lot of both, and can be arranged as such.

The OFFICIAL BOOT CAMP in SOUTH AFRICA, will co-ordinate training or events to your needs, but more in larger groups, and not so much for individual bookings.

BCSA is a fun & energizing brand which was established in 2001, offering unique outdoor events, and uplifting, exciting team based activities incorporating an interactive military theme.

They do Corporate Team Building and School & Youth Group Programs, as well as children's parties, and can cater to any Social option required, such as Bachelor Parties, Birthday Parties and Product Launches.

Whether you are out of shape and unfit, or a total fitness-fundi, Boot Camp SA has the program for you. Their Drill Sergeants will keep you motivated while declare war on fat, lethargy and procrastination, taking your training to the next level.

Go check out their website @ www.bootcamp-sa.co.za or call them on 011-021-3495 or 084-234-2668

Have a look at this video of theirs giving you an idea of what they can do for you...

Madness, WE LOVE IT!!!!

 

 

 

 

 

 

 
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MOWANA SPA

Fridays: TRAVEL & RELAXATION, July Focus: Urban Spa's

We had the opportunity to be spoilt ROTTEN at the MOWANA SPA, at the Indaba Hotel.
Man-Alive, what a beautiful place, you'd never think it being alongside William Nicol, close to Lonehill, but once you are there, its like being in a Bush Resort.

We were treated to many spoils, including a Foot& Leg Massage, as well as a Indian Head & Shoulder Massage, 'them ladies be strong ya'll', well I did ask for it, but it was HEAVEN, totally amazing.

Set in the tranquil bushveld gardens of the Indaba Hotel in Fourways, Sandton; the Mowana Spa is a wellness sanctuary which will revive your senses, rejuvenate your body and soothe your soul. The Mowana Spa, which takes its name from the majestic Baobab Tree of African Lore and Legend, offers wellness journeys based on Tribal Massage in keeping with the healing spirit of the “Tree of Life”.

Drawing on the wisdom of Africa, the Mowana Spa Baobab Signature Product Range harnesses the natural moisturising properties of the Baobab Kernel which produces a rich, golden oil used for centuries by African Women to protect their beautiful skins against the harsh African Sun.

Our commitment to service excellence and Staff Empowerment through training and mentoring will ensure that your needs are met and your expectations exceeded as you enjoy a Day of African Rejuvenation with the “Mowana Makoya Journey” or Indulge your senses with the “Mowana Time-Out Pamper”

The Mowana Spa - 15km's from Sandton...but, a million miles away.
Contact them @ www.mowanaspa.com or call 011-840-6780 

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