One of the first to come out with an AWESOME application was Apple, with an app you can use on your iPad or iPhone....its called...
This one seems a lot more complicated, but for excellent reasons. This program and its devices, so far as we are aware, do not come with a Smart Watch, as with some of the other brands, yet, but it does have a wrist worn device that obviously tells the time, but is more of a calorie tracker, which the other devices in its class don't do, and it has the standard pedometer, distance calculator and sleep monitor.
The iPhone 5S has its own heart rate monitor, so even though the wrist device doesn't have it, you can still monitor your heart rate before, during and after training.
Whats sets the iFIT program apart is the fact the it has the added benefit of the calorie tracker and food programmer, and Apple has integrated its programming software with many gym equipment manufacturers so that you can use the program and track your workouts and store the information on your phone.
Everything you do, you can now track, whether in the gym, or on the road, or sitting at the dining room table. It is a phenomenal way to track your life and stay on target, as you can keep score every step of the way.
Google maps is even included in the software, where your outdoor routes are recorded, including time and distance and actually mapping. You can then go back and re-organise your routing and reconfigure how you train and where you need to improve.
They even have their own training program videos, both for routing on stationary equipment visuals, and actual workout videos, aerobic, strength, and sports training workouts....UN-BE-LIEV-ABLE!
Its too much to explain on here, but PLEASE go and look at the www.ifit.com website and really investigate it...this could be all you need to get your life and wellness on track.
Otherwise contact your nearest Apple iSTORE for more, find them at Apple iSTORE SA
Have a look at some of these videos...
iFIT LIVE
iFIT ACTIVE
iFIT DAILY
Soooo much to do here...get it!