BLU CORE PILATES, Hartebeespoort Dam, North West.

This month in FITNESS TRAINING & ACTIVITIES, we are focusing on PILATES, and we found a total gem of a studio in Hartebeespoort, North West.

Ever had that feeling after searching forever for something, not finding what you want, get really frustrated, wanting to give up, but knowing you have to go on, then finally finding a few options, but not being sure, cause its not what you had in your head, then something pops up,but its not really where you wanted it, but you know that instinctively, you are totally drawn, you resist, you play around, but you keep being guided back, and then you realise this is exactly where you should be and that the struggle was the only way to guide you here...? Then it all makes sense.

This is what we went through, this is where we were meant to be, this is perfect, we are happy. 

Meet...

Welcome to Blu Core Pilates, offering professional Pilates Classes to ANY AGE & ANY FITNESS, they will work at your level and build you up to theirs. Pilates will benefit anyone and they will show you how.

Pilates, (or Contrology, as it was originally known, we did not know this, but it was so called as it referred to the minds ability to control the body, and its muscles, totally apt.) but we digress, Pilates develops the body uniformly, corrects posture, restores physical vitality, invigorates the mind and elevates the spirit. (We like that and never thought of like that, but its so totally true.) By emphasizing the proper breathing, correct spinal alignment and concentration on smooth , flowing movement, you become acutely in tune with your body and actually learn how to control its movement. 

(Most people think they are in control, but their past, BAD HABITS, are really what is in control. We switch to auto pilot and have no idea of what we are really doing to our body, and Pilates, especially a good trainer, brings us right back to being in the drivers seat.)

Pilates also develops Core Strength, increases Flexibility and really gives the entire body a solid workout. 

Founder and Instructor, Adelle Wentzel, who is a BASI certified trainer, opened Blu Core Pilates last year in January, and has been going strong ever since. When you go there and meet with her, you will understand why we just had to blog about this gem studio. 

Find them @ www.blucorepilates.co.za

  

 

 

 

 

 

  

 

#WellnessisEverywhere

@WELLNESSTRAILSA (TWITTER)

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BLU CORE on FACEBOOK

BLU CORE on TWITTER 

THE WHITE LOTUS WELLNESS CENTRE & SOMERSAULT STUDIO - Cape Town, Western Cape.

So when we went on the search for an awesome Pilates Studio in the Western Cape, or more specifically, Cape Town Motherland, we were perplexed, because our initial resource was only the Internet, which was their only original selling point to us. We found two and were really blown away as to which to follow. Gut-Instinct led to one, and then we discovered that the other actually works in conjunction with the one we chose. So we won anyway. And we are thrilled, this is impressive.

This months focus in FITNESS TRAINING & ACTIVITIES is Pilates, and we are looking for interesting, diverse facilities, that are totally cool, upbeat and 100% above above the norm. 

Meet...

& 

We start with THE WHITE LOTUS, we were first captivated by their beautiful website, its a masterpiece of design and its what ultimately made us choose to investigate this brilliant space. (I know right, totally superficial, but hang-ten their before you judge, when you investigate this option too, you'll see why a book always starts with a cover, and then you pray that the story is unparallelled....we were lucky here...yay!)

THE WHITE LOTUS is a natural health and wellness centre located in the heart of Cape Town in a beautiful 3 level Victorian home. It houses a VERY experienced and well-studied team of wellness professionals, and offer a whole host therapies sure to set on the right path of wellness. 

These therapies include Acupuncture, Chinese Herbal Therapy, Massage, Homoeopathy, Biopuncture, First Line Therapy, Naturopathy, Nutritional Therapy, Shiatsu, Reflexology, Psychotherapy, Vinyasa Yoga, Mindfullness Meditation and the reason we are really here...PILATES. (But isn't it a really incredible list of therapies, some we haven't even heard of, but think we should try all of them. This is what we love a beautiful captivating website and an incredible line-up of therapy options.) 

What we also love, which is SO IMPORTANT, is the environment. Not only is the building structure beautiful and totally peaceful, but the interior design aspect was genius. It immediately draws you in and makes you want to spend time here. WOW, it deserves an award. 

Now, back to the PILATES part, before we get totally side-tracked, as PILATES is a lifestyle, a journey, a chance to slow down, to renew and release, they believe you cannot simply change the way your body has moved your entire existence in a matter of hours or weeks, its a process, and requires dedication. And when making this commitment, you need to know you are in the right hands, which is why they have enlisted JUSTINE SEYMOUR of SOMERSAULT STUDIO, and she is certified through BODY CONTROL PILATES. 

She has a passion for teaching intelligent movement with a focus on form and functionality of movement and has experience in dealing with a wide range of physical conditions from amputees to Cancer Survivors, this is why we like her. She can focus on Cancer related physical concerns. She has also worked extensively with Cyclists and Runners, TWO SPORTS WHO NEED THE MOST HELP, their postures and physical damage from not looking after their bodies is ridiculous. 

What we love about SOMERSAULT, is that they also offer other types of training, which include other than Pilates, Terrain Training, Running Training, Body Blitz, which is High Intensity Interval Training.
They are also a really nice full package, and this is why we love both THE WHITE LOTUS & SOMERSAULT STUDIO's. 

To find out more, please visit either at whitelotus.co.za or somersaultstudio.co.za. 

 

 

 

 

  

 

 

 

 

#WellnessisEverywhere

@WELLNESSTRAILSA (TWITTER)

THE WHITE LOTUS on TWITTER

SOMERSAULT STUDIO on TWITTER

THE WELLNESS TRAIL on FACEBOOK

SOMERSAULT STUDIO on FACEBOOK

THE WHITE LOTUS on FACEBOOK

PILATES IN MOTION - GLENWOOD, DURBAN

In FITNESS TRAINING & ACTIVITIES this month our prime focus is PILATES, it all starts with PILATES, at least it should!!! There are a few essentials to looking after your body, we believe, yoga, meditation, stretch, good eating, daily cardio, a good laugh, dancing as often as you can, AND PILATES!!!
These will get you through life, well into your most profound years, and beyond, with the best preservation life can provide, all these things will see you through, AND PILATES!!!

Meet...

 Why we like PILATES in MOTION, is because they are a MOMENTUM Affiliated Gym, which makes rewards processes even better, if you are with Momentum, but irrespective, its means you can take them seriously, Momentum does.

Secondly, their class menu specifically includes Pensioners, as well as Sports Teams & Clubs. 

We also like the fact that they include other mediums in their timetable, we believe that too much of a good thing leads to both boredom and regression, so the fact that they include Taebo is awesome. Why TAEBO?

Its adds a medium to high impact cardiovascular workout to ones regime, plus its energetic and fun, and will leave you feeling revitalised, whereas Pilates is quite slow, and very controlled, and even though you will work really hard, its so controlled it doesn't allow for much fun, and sometimes that plus the energetic workout is as important. 

But they are also about to introduce something called BOOTY BARRE. , its something totally awesome, and again fun and energetic, that fuses techniques from Dance, Pilates & Yoga, and will totally tone, define and chisel your already perfect little booty and the rest of your body. 

Its the perfect combination of strength & flexibility, with an added element of cardiovascular utilizing the ballet barre. THIS WE LOVE!

After being available in 25 other countries, we now have Tracey Mallett's BOOTY BARRE with PILATES in MOTION. 

 

But lets get back to why we really came here, PILATES and a really awesome lady who started Pilates in Motion, Ms Laura-May. Laura has been teaching Pilates for over 7 years and prides herself in training pensioners, sports men and women, Chiropractors, Doctors and also directs her abilities to the areas of Rehabilitation, as well as Pre & Post Natal Training. (So everyone, but she can focus on each area.)

She qualified with the New York Pilates Method and is bringing Booty Barre to South Africa's shores.

Why is Pilates in Motion a cut above the rest? The classes are small and intimate, and the environment is tranquil and happy. You will work hard, and smart, but you will also have fun and know that each time you come, you will experience something new.

We also love the idea of the retreat they just had, more will follow, but its a day of Pilates, tension relief, spinal alignment, relaxation, all surrounded by a beautiful forest, close to a waterfall and you will experience a mindfulness/ loving-kindness workshop, see more @ PILATES IN MOTION RETREAT.

 

 

But please go to the website, and have a better look at what Pilates in Motion is all about, its awesome, Contact them for more information @ pilatesinmotion.co.za.

 

 

 

 

 

 

#WellnessisEverywhere

THE WELLNESS TRAIL on FACEBOOK

@WELLNESSTRAILSA (TWITTER
PILATES IN MOTION on FACEBOOK

RIP 60 SUSPENSION TRAINERS from FLUIDITY WELLNESS

This month in PRODUCTS & APPAREL, we thought giving you a few options for home exercise equipment. Equipment that's NOT a waste of time and that you really should own, as far as we are concerned. Still you have to actually use it, no matter how much we recommend it.

Our challenge was to look for products under R 5000.00, that are easy to install, and have maximum benefit, and hopefully come with exercise videos.

We also decided to select one piece of equipment from each of the four suppliers we will feature with this months edition, a kinda double whammy, where we also show who's who in the equipment supply world.

Meet...

& THE INCREDIBLE....

Move over sliced-bread, this is the best invention ever, we've used it, its the best way to train your body, with out cardio, although they teach you how to add that in too. 

You'll be stronger, fitter and sexier in 60 days or less, done deal, and we know this.

The Rip-60 Suspension Trainer is totally guaranteed to give you a total-body workout. Featuring their revolutionary rotating straps, 12 workout DVD's and a Nutrition Guide. This workout program combines the most advanced knowledge to deliver the most unbeatable results in just 60 days, NOT 90!!! Bring IT!

Join MMA World Champion, George ST. Pierre & World Famous TV Trainer, Jillian Michael's and get ripped! 

The workout DVD's create an 8-week, scientifically designed progression of movements for a complete, total body transformation. 

Weeks 1to 4 focus on strength, and you'll learn the right moves and increase your strength endurance, and DVD's 5 to 8 target overall power. You'll develop incredible power endurance with explosive moves that maximise muscle activation. 

(It includes Yoga & Pilates based workouts, and may even be better.)

Its all incredible, and we really have tried this, its not easy, but a perfect body never came on a plate...did it?

The Price: R 2724.00 (Excl. Del & Vat)

Find these and other incredible products @ www.fluiditywellness.com, you wont be sorry you browzed. 

Watch Jillian Michaels demonstrate....

 

 

 

 

 

 

 

 

 
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