Mondays: FITNESS TRAINING & ACTIVITIES,
July Focus: Hardcore / Extreme Interval/ Functional Training
Take what you've heard about CrossFit, scrap that....
Crossfit (adj): Constantly varied functional movement performed at high intensity...
360 (adj): Complete circle - Changing your point of view...
Vida (noun): From the Latin word Vita, meaning Life/ Lifestyle/ Way of Life
Crossfit 360Vida workouts are scalable (the prescribed weight is changed to suit your level) and modifiable (the movement is changed to a progression) - anyone at any level of ability can do CrossFit.
Your coach will assist you with scaling to your level, or modifying the workout if need be. However, you will only advance in your training if you are committed to working through your progressions.
Doing workouts "as prescribed" (no scaling or modifying) is a privilege earned through commitment to working your weaknesses until they aren't!
Be Patient, Be Humble, Be Honest & then be Rewarded!
Contact CrossFit 360Vida
@
Unit 5, Valley View Centre, Cnr Campbell & Redwood Road, Craighavon, Fourways, 2055, Jhb.
Call/ Mail
Call Diane Teles 072 954 7997 / diane@cf360v.com
or
William Scutte 082 453 1617 / william@cf360v.com
crossfit360vida.com
Check out Cross-fit 360
Crossfit (adj): Constantly varied functional movement performed at high intensity...
360 (adj): Complete circle - Changing your point of view...
Vida (noun): From the Latin word Vita, meaning Life/ Lifestyle/ Way of Life
Crossfit 360Vida workouts are scalable (the prescribed weight is changed to suit your level) and modifiable (the movement is changed to a progression) - anyone at any level of ability can do CrossFit.
Your coach will assist you with scaling to your level, or modifying the workout if need be. However, you will only advance in your training if you are committed to working through your progressions.
Doing workouts "as prescribed" (no scaling or modifying) is a privilege earned through commitment to working your weaknesses until they aren't!
Be Patient, Be Humble, Be Honest & then be Rewarded!
Contact CrossFit 360Vida
@
Unit 5, Valley View Centre, Cnr Campbell & Redwood Road, Craighavon, Fourways, 2055, Jhb.
Call/ Mail
Call Diane Teles 072 954 7997 / diane@cf360v.com
or
William Scutte 082 453 1617 / william@cf360v.com
crossfit360vida.com
Check out Cross-fit 360
or
#WellnessisEverywhere
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