In MARATHONS & SPORTING EVENTS we decide to focus on OPEN WATER SWIMS, as we think swimming is an imperative part of any training program, but also it is phenomenal rehabilitative & recovery training.
Meet.....
Started in January 2006, the OCEAN RACING SERIES remains one of the largest family beach events in Africa and is totally unique to Nelson Mandela Bay & Hobie Beach in Port Elizabeth, Eastern Cape.
The series offers a fantastic way to stay fit in a casual, friendly and safe environment, and it is open to all ages and fitness abilities, LOVE!!!
What we particularly love about this event is the fact that it is advertised as a family event, many are not, so take advantage.
What we also love is that this is not a once-off event, as it happens every alternate Sunday throughout Summer, so you can do them all and test your times, or you can just do one or two, we think keep doing them. They have already started, but you have til March 2015 to keep at it.
What we love more, is the fact that 1), you have the choice of a 1km or 2km Swim, and you can do the Beach Run/Walk, which is brilliant training for ones lower half, its totally different to road running and good for the ankles.
Please go and have a look at the website, find out more, and then go try it, OPEN WATER SWIMMING is awesome, in so many ways, and the views, wow, we love that too. Find them @ AQUELLE OCEAN RACING SERIES.
Our Mission is to Discover ANYTHING & EVERYTHING that facilitates Wellness and provides for a Prosperous, Healthy & Happy Lifestyle. This could include ANYTHING that improves general health & well-being, and EVERYTHING that reduces stress, and provides for increased fitness, strength and mobility, as well as relaxation.
Wednesday, 29 October 2014
AQUELLE OCEAN RACING SERIES
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