So our focus for FEBRUARY 2015 in FITNESS TRAINING & ACTIVITIES, is PRIVATE 1-ON-1 TRAINING STUDIOS, and man are there many, but how many are good, which get you results you really want?!
We are happy to say, purely based on MANY phenomenal reports, that our first choice is that of an excellent facility in Parkhurst, Gauteng...BODY BEAT STUDIO.
GET FIT, GET STRONG, GET LIVING is their live-by motto, and results is their focus, as they/ we, are not here to be average, AWESOME is the only option.
What originally started out as a lifestyle blog back in 2011, has now become a fully fledged fitness facility boasting a multitude of Resistance & Cardiovascular Equipment.
What do they do at BODYBEAT, even they might battle to narrow it down to a specific, as they are neither conventional, nor a modern 'Cross-Fit' boxed concept, but they do like to think that there is no right or wrong way to exercise, and thus are doing their utmost to sit in the middle of the gaps that exist and divide old-school & cross-fit boxed modern.
They ultimately believe in many old school methods, focusing on isolation and individual muscles in order to achieve an overall uniformity, but feel that new styles of Functional-Training lack balance and they fully believe that that each part of the body deserves it fair share of attention. (Amen)
BUT, they also love the incorporation of new ideas and philosophies, and they therefor allow for flexibility of blending the New with the Old to give the best blend of ideologies in one environment.
Besides the 1-on-1 training their services also include Group Training, Personalised Eating Plans, Fitness Show Preparation, Body Assessments, Functional Bootcamps, Pre-Packed Frozen Meals, Sports Specific Training & Conditioning & AND, AND On-Line Training. SO.MUCH.EASIER!!!
The base crew is
Ainsley Sim (Owner & Trainer)
Marty Sim
Zandelee Botes
These guys are GOOD examples of what a product should be...they are their product.
Give them a bash, we doubt you will regret your decision...
Contact them @ www.bodybeat.me
#WellnessisEverywhere
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