BOOT CAMP ACADEMY SOUTH AFRICA

LET's GET HARDCORE.....BRING IT!!!

Meet...

Outdoor Family Fitness Training Programs for EVERYBODY that is bored with overcrowded gyms and long, boring, ineffective cardio workouts. 

We cater for MEN, WOMEN & CHILDREN of all fitness levels and ages, from the individuals who just want to get fit and lose weight, to the serious athletes who want to supplement their training with strength workouts without adding bulk. 

Boot Camp is a place where happiness happens, where goals are achieved, and where wellness is created and maintained. 

We LIVE LIFE WELL!!! 

(And we at the Wellness Trail think you rock, please support this team.)

Find them @ www.bcasa.co / 076-722-3782

or 

BOOT CAMP ACADEMY SA on FACEBOOK

BOOT CAMP ACADEMY on TWITTER

 

 

 

 

 

Join their team @ The Wellness Trails National Fitness Challenge, 

#TodayWeFoughtHarder, 

on the 27th of FEBRUARY 2016. 

Contact them direct and just ask to be on their team. 

 

Find us 

THE WELLNESS TRAIL on FACEBOOK

WELLNESSTRAILSA on TWITTER 

HOT POD YOGA Johannesburg

We did this and loved it...you will too.

Meet...

JOHANNESBURG 

HOTPOD YOGA is ideal for people living a busy lifestyle, its low-impact and at the same time very relaxing. Once you step inside the POD, the outside world dissapears, leaving you free to focus on your body and your breath. 

The HOTPOD's are magical spaces of bliss and balance, the body gets a workout and the mind an escape from daily routines. 

HOTPOD is for everyone, not just avid Yogies. They like to see it as a type of GATEWAY Yoga, as its the perfect introduction for newcomers to yoga. The Calming womb like effect of the pods makes it easy to completely focus on yourself and to forget about everything around you. Its like doing yoga in a bubble of bliss, the walls a soft purple glow, the pods smell nice and ambient sounds help your body and breath to flow. 

Contact

Daniela De Bruyn +27 72 647 2247 

daniela.debruyn@hotpodyoga.com 

Find them 

HOTPOD YOGA JHB on FACEBOOK

HOTPOD YOGA JHB on TWITTER

CLASS TIMETABLE JHB

 

 

Join their team @ The Wellness Trails National Fitness Challenge, 

#TodayWeFoughtHarder, 

on the 27th of FEBRUARY 2016. 

Contact them direct and just ask to be on their team. 

 

Find us 

THE WELLNESS TRAIL on FACEBOOK

THE WELLNESS TRAIL on TWITTER 

SWEAT 1000 NICOLWAY

There's more than 1 SWEAT 1000 franchise to choose from, each one is unique, even though it may offer the same service, each one is incredibly special in its own way....same story, different vibe. We LOVE this one too...

Meet...

 

S.W.E.A.T stands for Specialized-Weight-Endurance-Athletic-Training, with the 1000 representing the calories burned in a ground-breaking 1-hour workout. 

Integrating the components of treadmill based interval training, functional training, core stability work, athletic training and agility. It is the result of everything that is the highest level of physical training, squeezed into a 1-hour dynamic, action packed class that is never the same. 

SWEAT 1000 is the best Full-Bodied Workout that you will ever experience and is guaranteed to help you achieve your best body ever. 

To find out more...

Contact them Direct on 011-706-0950

or @ nicolway@sweat1000.com 

& 

SWEAT 1000 Nicolway on FACEBOOK

SWEAT 1000 Nicolway on TWITTER

Find their CLASS SCHEDULE (HERE)

 

 

 

 

 

 

Join their team @ The Wellness Trail's National Fitness Challenge, 

#TodayWeFoughtHarder

on the 27th of February 2016.

Contact them direct and just ask to be a part of their team. 

 

Find us 

THE WELLNESS TRAIL on FACEBOOK

WELLNESSTRAILSA on TWITTER 

SWEAT 1000 MORNINGSIDE

LOVE THIS BRAND, SO HARDCORE, SO AWESOME, SO WORTHWHILE....so much SWEAT, SO MUCH FUN!!!

Meet...

S.W.E.A.T stands for Specialized-Weight-Endurance-Athletic-Training with the 1000 representing calories burned in a ground breaking 1-hour workout.

Integrating the components of treadmill based interval training, functional training, core stability work, athletic training, and agility. It is the result of everything that is the highest level of physical training, squeezed into a 1 hour dynamic, action packed class that is never the same. 

SWEAT 1000 is the best Full-Bodied Workout that you will ever experience and is guaranteed to help you achieve your best body ever. 

To find out more 

Contact them direct on 011-784-1567/8

or @ SWEAT 1000 MORNINGSIDE

& 

SWEAT 1000 MORNINGSIDE on FACEBOOK

SWEAT 1000 MORNINGSIDE on TWITTER

Find their CLASS TIMETABLE @ MORNINGSIDE TIMETABLE. 
(Double check you're looking the Morningside Schedule not the Sea-Point Schedule) 

Meet the team....(From left, Jovanka, Chad, Sean (below), Ryan (Above), Jaco & Sam. 

 

 

 

 

Join their team @ The Wellness Trail's National Fitness Challenge, 

#TodayWeFoughtHarder

on the 27th February 2016. 

Contact them direct on 011-784-1567/8

or @ SWEAT 1000 MORNINGSIDE

& Find us on 

THE WELLNESS TRAIL on FACEBOOK

WELLNESSTRAILSA on TWITTER

To review other Facilities, go to our 

FITNESS DIRECTORY 

BOUNCE FIT @ BOUNCE INC Waterfall Estate

This is the shizzle, so cool, so different, SO MUCH FUN, and its seriously one of the hardest workouts ever, BUT, it doesn't feel that way while you are doing it, ok, maybe a little, but you'll love that part too.

Meet.....

& 

BOUNCE FIT classes offer a structured exercise program, 

60-minutes supercharged with all the benefits of FREE-JUMPING. 

These are high intensity, low-impact workouts that blast your core, improve overall muscle tone and elevate your heart rate. 

Its the opposite of a gruelling workout ordeal, as all their classes are about high spirits and awesome track-listings. Most of all, BOUNCE FIT will make you smile, laugh, and have more fun that you ever thought possible while exercising. 

Contact them direct on 011-517-2500 or enquiries@bounceinc.co.za 

Find them here...

www.bounceinc.co.za/lets-bounce-fit

BOUNCE SOUTH AFRICA on FACEBOOK

BOUNCE SOUTH AFRICA on TWITTER

or on Instagram @ bouncesouthafrica

JOIN THEIR TEAM @ The Wellness Trails National Fitness Challenge, 

#TodayWeFoughtHarder, 

on the 27th February 2016, 

Contact Them Direct enquiries@bounceinc.co.za

 

& Find us on 

THE WELLNESS TRAIL on FACEBOOK

THE WELLNESS TRAIL on TWITTER (@WELLNESSTRAILSA)

To review other facilities go to our 

FITNESS DIRECTORY

#TodayWeFoughtHarder

We are very proud to announce the launch of a project that we have been working very hard on,

#TodayWeFoughtHarder

is a Cancer Wellness Awareness Initiative brought to you by The Wellness Trail. 

We have tasked over 100 Private and Boutique Fitness Based Studios, Gyms & Dojo's all over South Africa to challenge each other, and their clients, to a NATIONAL WELLNESS CHALLENGE, where we collectively stand up, taking the battle head-on, to fight harder than we ever thought we could fight, and meaner than we ever knew possible, so that together, 

WE CAN BEAT THE CRAP OUT OF CANCER!

Its time! Its On! Bring me the Enemy!

Contact your nearest Studio, Gym or Dojo, from the list below, which grows daily, and ask to be a part of their team for #TodayWeFoughtHarder!.

And then accept the challenge they have set for you, and let them show you why fighting for your health and your life is the most exciting part of your everyday!

Each team and Facility has its own Challenge, so choose wisely...and then nominate your friends to join your team. (Share this link wherever you can)

For more Details, go to our event page 

on FACEBOOK / #TodayWeFoughtHarder, 

and then share the page and join the event. 

We will post regular updates there too. 

Or simply contact from the list below, and if your favourite facility isn't on the list, tell them they should be and then end them our way. 

Find us and join us @ 

THE WELLNESS TRAIL on FACEBOOK

or tell them to email us at

whippedwellness@gmail.com. 

But please book direct with your Gym, Studio or Dojo. 

THE LIST: 

GAUTENG:

1. BOUNCE INC. Waterfall Estate, Midrand/Kyalami (ADVERTORIAL)

2. SWEAT 1000 Morningside, Morningside, Sandton. (ADVERTORIAL) 

3. SWEAT 1000 Nicolway, Bryanston, Sandton. (ADVERTORIAL)

 

4. HOTPOD YOGA Johannesburg, Greenside. (ADVERTORIAL)

5. THE YOGA REPUBLIC, Randburg, Johannesburg. (ADVERTORIAL)

 

6. LA ROUGE Burlesque Dance & Fitness, Alberton, Johannesburg (ADVERTORIAL)

7. HOTPOD YOGA Midrand. (ADVERTORIAL)

GAUTENG (Pretoria)

1. HOTPOD YOGA Pretoria, Hazelwood, Pretoria (ADVERTORIAL)

2. SULTRY STUDIO's, Centurion. (ADVERTORIAL)

EASTERN CAPE:

1. BOOT CAMP SA, Port Elizabeth, Eastern Cape. (ADVERTORIAL)

FITNESS DIRECTORY

Annnnnnnd we are BACK!

Yo, its been a while, we've been gone setting up a whole host of new additions to this blog, making it the best possible offering for you and your Wellness Happiness.

Please meet our Official FITNESS DIRECTORY, which doesn't exclude anything we've done before, as you can find all those past posts in our FITNESS TRAINING & ACTIVITIES HEADER, but by the time we get to February 2016, that will all change. ( Old Header is still awesome / FITNESS TRAINING & ACTIVITIES)

But this is the new page to be seen on, this will be the new OFFICIAL LIST of all FITNESS TRAINING ACTIVITIES, our new FITNESS DIRECTORY, which will include ANYTHING & EVERYTHING from PRIVATE BOUTIQUE GYMS & STUDIOS, as well as DOJO'S, and OPEN TERRAIN TRAINING GROUNDS or provisions.

We're finding ANYTHING & EVERYTHING we can get our hands on that gets you moving, that gets you more active, stronger, fitter, meaner, leaner, more flexible, more agile, and more mentally & physically prepared for ANYTHING & EVERYTHING that life has to throw at you.

Being physicaly and mentaly fit is more than just a treadmill and a lettuce diet, there's a whole world of exciting fitness training ideas and healthy foods that not only did we not realise were good for us, but that are as exciting, if not more than what we're doing right now.

Our job, is to keep you finding more, doing more and enjoying more, and in doing so, living more.

We will include High Intensity & Strength Training , Yoga & Pilates, Dance, Martial Arts & Boxing, Spinning, Bootcamp, Road and Running Trail Running Groups or Clubs, Obstacle Course Training Facilities, Cycling Clubs, there's so much...and if we miss something, PLEASE TELL US, we cant be the only eyes and ears, let us use yours too.

This is Day 1 of our new listing, please share it...

GAUTENG (Jhb):

1. BOUNCE INC. Waterfall Estates, Kyalami, Midrand. (Advertorial)
2. SWEAT 1000 Morningside, Morningside Sandton. (Advertorial)
3. SWEAT 1000 Nicolway, Bryanston, Sandton. (Advertorial)
4. HOTPOD YOGA Johannesburg, Greenside. (Advertorial)
5. THE YOGA REPUBLIC, Randburg, Johannesburg. (Advertorial)
6. LA ROUGE Burlesque Dance & Fitness, Alberton, Johannesburg (Advertorial)
7. HOTPOD YOGA Midrand. (Advertorial) 

GAUTENG (Pta):
1. HODPOD YOGA Pretoria, Hazelwood, Pretoria. (Advertorial)
2. SULTRY STUDIO's, Centurion. (Advertorial) 

EASTERN CAPE:
1. BOOT CAMP ACADEMY SA, Port Elizabeth, Eastern Cape. (Advertorial)