Meet...
S.W.E.A.T stands for Specialized-Weight-Endurance-Athletic-Training with the 1000 representing calories burned in a ground breaking 1-hour workout.
Integrating the components of treadmill based interval training, functional training, core stability work, athletic training, and agility. It is the result of everything that is the highest level of physical training, squeezed into a 1 hour dynamic, action packed class that is never the same.
SWEAT 1000 is the best Full-Bodied Workout that you will ever experience and is guaranteed to help you achieve your best body ever.
To find out more
Contact them direct on 011-784-1567/8
&
Find their CLASS TIMETABLE @ MORNINGSIDE TIMETABLE.
(Double check you're looking the Morningside Schedule not the Sea-Point Schedule)
(Double check you're looking the Morningside Schedule not the Sea-Point Schedule)
Meet the team....(From left, Jovanka, Chad, Sean (below), Ryan (Above), Jaco & Sam.
Join their team @ The Wellness Trail's National Fitness Challenge,
on the 27th February 2016.
Contact them direct on 011-784-1567/8
& Find us on
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