We have'y tried it, yet, but we really want to, as it really is an awesome combination of training ideas and principles, which is what we are all about, mixing it up to make more sense of how your body can, and will, function optimally if trained in various formats, or at least giving the opportunity to.
Meet...
That says it all, but lets get a little deeper here, PRIMAL GYM, may not be for the feint hearted, but then life isn't, but these guys are going to get you there.
Born in 2009, PRIMAL GYM is the brain child of the power team Ryan & Zanelee Davies, and is a one of a kind professional and uniquely South African Martial Arts and Cross-Fit lifestyle brand that offers one complete wellness coaching product and service.
They teach and preach what they believe to be essential life skills....something we all need!
They have 4 core principles, STRENGTH, MOBILITY, SELF-PRESERVATION & LONGEVITY, which they breakdown like this:
Strength, is first above everything else, and they believe that anyone can be strong, and they will help you get there. They think that Strength is something beautiful and should be wanted, desired and worked hard for. Now lets remember that strength does not mean huge bulky bodies, it means so much more, and includes a mind-set, and at the very least being able to move your body anyway you want to, or need to, without strain....that's strength. Big Bulky strength does not mean able...#justsaying.
Mobility, is where they want to make you and keep you at a mobile and able level. They will get you doing things that keep your body and mind guessing and evolving to a level that you may have previously thought not probable, you like when you watch someone else and think, if only...THAT'S what they can give you, provided you help them help you.
Self-Preservation...now we like this addition, its the one people never really speak of, but always should....this is when you being kept happy and healthy...that's what really important to them. And at the core of what they do at PRIMAL is the teaching of preservation skills, you know this is the part when all fall apart, this is what will keep you there. They teach you how to fight smart, not hard, and give you awareness and confidence that allows you to "Walk in peace" (Imi Lightenfeild)
Lastly, Longevity...they know full well that life is often hard and confusing, but they hope to provide a light of joy to your life. they believe that True Longevity is not how long you live, but rather how much you felt in your life. They just want you to be happy. (We like this, so our thing)
When martial arts & fitness enthusiasts Ryan & Zanalee Davies created PRIMAL KRAV MAGA, its other name, they knew they were creating something SOUTH AFRICA had not yet seen or experienced, it was to be a concept that would bring together the best in Martial Arts, Military Style Combatatives,as well as Strength and Conditioning programs, and the point was to provide a safe and accessible gym for us all to access all these methodologies.
We are super keen to be a part of this, join us, find them @ www.primalgym.co.za.
#WellnessisEverywhere
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