We think this may be one of the answers to everything...!
Meet...
Working the Body, and Calming the Mind is what the revolutionary concept of HOTPOD Yoga is all about. A concept that was born in the UK involves a really large innovative, portable & inflatable heated pod that can be taken anywhere and makes yoga accessible to ANYONE. Its a portable Yoga Studio....imagine taking one to a a lodge on Game Farm, or to a Corporate Health Day, or to a Wellness Event or Sporting Marathon, it can be done.
What is taught is a balanced Hot Vinyasa Flow Yoga Class, which is an intensive and balanced physical workout which also restores calm and clarity to the mind...in 37 degree heat.
The heat warms the muscles better which provides for ease and increased flexibility in each exercise, making each movement more beneficial, immediately, and the heat increases the heart rate making it work harder, which provides for an intense workout. IE...its not just breathing and meditation, its a workout.
Thousands of years of Yogic tradition are pared down to some critical, powerful and logical elements, creating a highly accessible, high intensity workout for all yoga levels.
What you can expect is a balanced sequence of active and passive postures synchronized with your breathing, and like all forms of Yoga, Hot Pod Yoga/ Vinyasa Flow Yoga, has both mental and physical benefits, which involves building strength, toning muscles, whilst proving a calm but energised mind and body.
No, its not militant where you cant decide when you drink and when you don't, when you break and when you don't, you decide that for yourself, but what they guide you and your body into the best possible space for wellness, happiness and peace. (With a little...or allot of sweat....but that's really good.)
We are super excited to go to the launch...come try it for yourself.
Find them @ Hotpod Yoga Classes Johannesburg or @ hotpodyoga.co.za
Or book your FREE LAUNCH class @ LAUNCH CLASSES
#WellnessisEverywhere
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