This month we get to feature really cool places to go for private training, and this is just another example of the fabulous facilities we have to choose from in FITNESS TRAINING & ACTIVITIES.
Meet....
BODYTEC training, is just a 20-minute-a-week to a healthier & stronger you....WTF, (meaning...what the flooglebinders), JUST 20 MINUTES A WEEK??? When everyone is looking for a quick fix, is this the option? Can this be the truth we've been waiting for???!!!
Ok, so its more than a 'quick-fix', and its not a "quick-fix', this is all you do, as you add it to your training, but its incredible science. Lets see why....
They understand that time is precious, and spending too much time in a gym can often be a futile experience, for more than most, more often than not because those that do make the effort don't really know what they are doing, and it leaves them feeling deflated in all the wrong ways.
BODYTEC can help, a lot. The concept of BODYTEC is based on personal fitness training with Electro Muscle Stimulation (EMS), and BODYTEC is the leading EMS training solution and pioneer of EMS in SA.
From a technical point of view, it is a full body training exercise system using impulse current. In everyday life our nervous system constantly sends electrical impulses to control our muscle action. EMS uses this natural principle and is able to intensify this process to reach deeper muscle layers which are hard to activate through conventional training. This is done by applying electrodes directly to the skin, above the required muscle.
They like to think of it as selective intensification of electrical stimuli from the outside, or an external source. You gain the best results if you work-out actively while using the EMS device. Muscles are additionally stimulated through the electrodes while doing a series of low-impact exercises. And its this combined training that leads to an additional increase of tension producing highly effective training results.
Your personal trainer, in a 2-ON-1 SCENARIO, can control each muscle group by adjusting the training intensity according to your individual goals....your results are visible and tangible in a very short time. In fact, research has shown that EMS training is much more effective and less time consuming that standard weight training at a gym.
Benefits include; Increased Muscle Formation & Definition, Increased Maximum Strength & Endurance, Its very gentle on your joints, Corrects Muscular Imbalances.
AND its phenomenal for cellulite destruction, as it treats the problem from the inside. It also aids with weight-loss, but like they, and we, nutrition is the biggest facet when it comes to weight-loss and management, but it is possibly the only option we know of that effectively treats a problem area on its own. In addition, EMS training improves circulation & reduces back pain, caused by lack of deep muscle activation, that is easy for BODYTEC to get to.
There are many more benefits you will access, just ask them, its endless brilliance, and all this for just 20-MINUTES-A-WEEK....have to try this, we all have to.
For more information and to find a studio near you, contact them @ bodytec.co.za
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#WellnessisEverything
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