BALLROOM & LATIN DANCE with Dance De'Art

Right, so while we realise that some of the exercise forms we mention this month, you may already know of, you'd be dead under a rock if you didn't, but what you may not know of is the various places you can go, and which dance forms are phenomenal for exercise, or may not have thought about it as a substitute. 

Dance is probably one of the best forms of all-round exercise....look it wont give you hulk proportions, but remember that that's not what its all about, its about just getting out there and engaging in solid heart racing exercise that is good for overall muscle strength, agility and fitness.....oh, and HAVING FUN!!!! 

Having fun is far more important than building a hulky frame, one that you can do nothing with except lift a car in an emergency, which is never, right?! (And even then a ballet mistress under the right circumstances can life a car in an emergency, just saying...#)

So, look again, at FITNESS TRAINING & ACTIVITIES, and for this week, this months focus is LATIN & BALLROOM DANCE. 

There is very little than can match the sex-appeal and sheer tenacity of the Argentine Tango...

 

 

 

or the Grace, Beauty and Charm of the Waltz....

  

 

Neither are easy, but both are fun to learn and incredibly good for everything wellness, its takes endurance, strength, grace, sex-appeal, agility, speed, timing, concentration, omg, so much, BUT THIS CAN ALL BE LEARNT, in time, you don't need to be a ballet dancer to do this, or even close, and what you don't have can be taught, but its SO much fun trying, and you either do it with your own partner, mate, spouse, friend, or you meet new people, either way its a win, and its addictive. 

Look at these amazing professionals, remember though, everyone started at the bottom, but look at what you can do....

Latin...Argentine Tango

Ballroom....Viennese Waltz

And then....well then there this....

So that may take a little longer, but live the dream, in your head you look like that and that's all that matters, bugger who's watching, dance like you don't care, the more you do that, the more you'll get it right and LOVE IT, LOVE IT, LOVE IT!

If you are wondering where to go, try google, there are places everywhere, but we quite like....

Based in Hatfield Pretoria, Dancer De'Art, besides having highly skilled teachers and offering Ballroom & Latin Training, ALSO offers a whole host of others dance training, including, Ballet, Contemporary, Hip Hop, Jazz, Modern, Tap, and they offer Sports Aerobics, Pilate's & Stretch Training. Awesome ne'?!

Find them @ www.dancedeart.co.za #WellnessisEverywhere