Remember this month in PRODUCTS & APPAREL we are focusing on HOME BASED EXERCISE EQUIPMENT under R 5000.00, that is as practical as it is useful, and our ideal is to find different equipment that facilitates many training options, not just one.
This is a cracker, promise!
This is definitely one of those all-in-one items, as you can with the assistance of bands, engage in cardio training, strength training, core stability & balance training, with individual or group musculature focus.
You can do assisted side squates, plyometric jumps, forward and reverse lunges, calf raises, chest press, shoulder press, lateral raise, forward raise, rotator cuff exercises, biceps, triceps, reverse row, reverse fly, leg extensions, leg press, adductor and abductor training, omg, everything, EVERYTHING you would find at a gym, you can do at home with this, and it can be as hard or as easy as you want it to be, or as effective as you need. The possibilities are endless, really...this is also it. Haha, we intend to say that a lot this month.
We can go on, but have a look at the sample workouts below...
Juts look at what the deck can do...
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