ROWING MACHINE DKN R310 & MI-FITNESS

Cardio Equipment on our strict budget of R 5000.00, or less, JUST.AIN'T.GONNA.HAPPEN, wow, now we know why we join gyms, and not do our own thing, let them pay, its so much cheaper than doing it yourself....but, we still believe that having your own stash of the right toys, @ the right price, is imperative. 

This month in PRODUCTS & APPAREL we went looking for HOME-BASED GYM EQUIPMENT, under R 5000.00, obviously there is a lot we haven't listed, as there is SO much to list, but given the norm of free-weights, mats, flexi-bands, medicine balls, kettlebells, we wanted to focus on what we think is the best start for your home gym, getting as much in with as little equipment as possible. 

So we found you the ultimate cardio equipment....

The DKN R310 Rowing Machine 

from

The better build quality of rowing machine tend to be VERY expensive, especially when you are looking for those extra features that will add comfort, convenience and motivational programming. Add to that the need for smooth vibration free movement, step-less resistance adjustment, auto-controlled runs, integrated HR-Training, etc...

The DKN R-310 Magnetic Rowing Machine is the benchmark in Home Use Standard Rowing Machines, constructed from the highest grade components, equipped with ALL of the above features, and much more. The framework on this model is a heavy gauge welded steel platform, providing a solid and stable foundation for serious training, featuring a real fluid and smooth rowing action, which further facilitates good/proper posture, even for you long-legged folk.

Its 10% inclined rail, with an effective travel distance 750mm, enhances the authentic feeling of real outdoor rowing. 

This model features a new LCD console display with 6 preset runs auto resistance controls, and offers the My Zone Program heart rate control including 4 heart rate control options, compatible with the optional Chest Belt Transmitter. 

There is also the option of 4 multiple user profiles and manual run, so this way you can keep track of your training and performance. 

This machine is all kinds of fabulous, with a super comfortable seat and foam hand-grip making this machine a total pleasure for prolonged training periods. 

WE.LOVE.IT, go to mifitness.co.za for more, and while you are there, check out everything else they can convince you to buy, they have loads of cool stuff, for every budget, and every wellness need. 

#WellnessisEverywhere

REEBOK ELEMENTS DECK & SPORTSMAN'S WAREHOUSE

Really, YOU should thank us, this is an awesome service. Man we are finding the best things, places, services for you, either at home or wherever you need be. 

Remember this month in PRODUCTS & APPAREL we are focusing on HOME BASED EXERCISE EQUIPMENT under R 5000.00, that is as practical as it is useful, and our ideal is to find different equipment that facilitates many training options, not just one. 

This is a cracker, promise!

This is definitely one of those all-in-one items, as you can with the assistance of bands, engage in cardio training, strength training, core stability & balance training, with individual or group musculature focus. 

You can do assisted side squates, plyometric jumps, forward and reverse lunges, calf raises, chest press, shoulder press, lateral raise, forward raise, rotator cuff exercises, biceps, triceps, reverse row, reverse fly, leg extensions, leg press, adductor and abductor training, omg, everything, EVERYTHING you would find at a gym, you can do at home with this, and it can be as hard or as easy as you want it to be, or as effective as you need. The possibilities are endless, really...this is also it. Haha, we intend to say that a lot this month. 

We can go on, but have a look at the sample workouts below...

Juts look at what the deck can do...

 

 

 

 

 

 

 

Get it at one of the best SPORTS STORES in Africa, SPORTSMANS WAREHOUSE, find them on-line @ www.sportsmanswarehouse.co.za and have a look at ALL their stuff, you'll be lost online for days, but if you just want to order this beauty of well-being, then just click here, they will deliver... Sportsmans Warehouse Reebok Deck

#WellnessisEverywhere

RIP 60 SUSPENSION TRAINERS from FLUIDITY WELLNESS

This month in PRODUCTS & APPAREL, we thought giving you a few options for home exercise equipment. Equipment that's NOT a waste of time and that you really should own, as far as we are concerned. Still you have to actually use it, no matter how much we recommend it.

Our challenge was to look for products under R 5000.00, that are easy to install, and have maximum benefit, and hopefully come with exercise videos.

We also decided to select one piece of equipment from each of the four suppliers we will feature with this months edition, a kinda double whammy, where we also show who's who in the equipment supply world.

Meet...

& THE INCREDIBLE....

Move over sliced-bread, this is the best invention ever, we've used it, its the best way to train your body, with out cardio, although they teach you how to add that in too. 

You'll be stronger, fitter and sexier in 60 days or less, done deal, and we know this.

The Rip-60 Suspension Trainer is totally guaranteed to give you a total-body workout. Featuring their revolutionary rotating straps, 12 workout DVD's and a Nutrition Guide. This workout program combines the most advanced knowledge to deliver the most unbeatable results in just 60 days, NOT 90!!! Bring IT!

Join MMA World Champion, George ST. Pierre & World Famous TV Trainer, Jillian Michael's and get ripped! 

The workout DVD's create an 8-week, scientifically designed progression of movements for a complete, total body transformation. 

Weeks 1to 4 focus on strength, and you'll learn the right moves and increase your strength endurance, and DVD's 5 to 8 target overall power. You'll develop incredible power endurance with explosive moves that maximise muscle activation. 

(It includes Yoga & Pilates based workouts, and may even be better.)

Its all incredible, and we really have tried this, its not easy, but a perfect body never came on a plate...did it?

The Price: R 2724.00 (Excl. Del & Vat)

Find these and other incredible products @ www.fluiditywellness.com, you wont be sorry you browzed. 

Watch Jillian Michaels demonstrate....

 

 

 

 

 

 

 

 

 
#WellnessisEverywhere