THE WELLNESS TRAIL

Saturday 1 October 2016

#IWillFightCancer Challenge

40% of Cancers can be Prevented with Wellness Management - World Health Organization

Wellness Management includes a Healthy Diet and Loads of Exercise.

Join the #IWillFightCancer Challenge,

Celebrating Warriors & Survivors

Who have or Continue to Fight Cancer.

Let's STAY FIT, STAY HEALTHY & BEAT the CRAP out of CANCER!!!

Challenge your Clients & Classes

TRAIN in PINK for October!

Show us What you do to Stay Fit & Healthy

TAG us in Group SELFIES using #IWillFightCancer

Facebook @thewellnesstrail - Twitter @wellnesstrailsa - Instagram @wellnesstrailsa

Nominate your Peers, other Trainers, Mates & Family to

Take up the Challenge and Train in Pink for October!

Help us Support the PinkDrive in South Africa,

Text 'FIGHT' to 40158 to donate R20 (T's&C's Apply)

Win Fabulous Prizes!!!

SUUNTO Ambit3 Sport
The MultiSport GPS Watch with Mobile Connection Designed for Women
(Valued at R6999.00)
Suunto Ambit3 Sport Info
+
Lorna Jane Voucher
(Valued at R 1500)
&
Stunning Coffee Table Book:
Inspired
(Valued at R 600)
Lorna Jane on Facebook
Lorna Jane Home
+
5 Zest4Life 6-Week Wellness Makeover Packages
(Total Value R 15 000)
Zest4Life on Facebook

To enter, WhatsApp/Text your response message from the PinkDrive to 084-401-4803

#JustSoYouKnow.....Sheila (above), is an 82 Year Old Cancer Survivor,

she started treatment whilst 81, and I just taught her to box for the 1st time.

Sheila FIGHTS HARD, takes no prisoners, gives Cancer the Right Royal Middle Finger,

and Stays Fit, she Stays Healthy, and she Lives Life Well. #IconofHope #Survivor

Many thanks to Nira Sklair Photography for these Beautiful Images, you are a true gem.

Wednesday 17 August 2016

Survivor Fitness #FightingFit with Sheila

If you are ever lucky enough to meet this little firecracker of a lady, you'd soon realise just how easy it is for her to naturally inspire people to get moving and get healthy. Anyone, let alone a Cancer Survivor still recovering from treatment and needing to move forward to take their lives and bodies back from treatment, anyone, can benefit from taking her example and doing something.

At the time of making this video series, Sheila Aronowitz Etlinger was still in treatment, at 81!

Whats your excuse....

Please share these video's for those who may need it, a Fresh Start, its still a work in process, and we plan to do a lot more, inspiring the World hopefully.

And just for fun, so you can really see how cute she is...

Monday 16 May 2016

BURST FITNESS with SHEILA & RYAN S1E1

So excited to share this post, its one of many we hope. 

We want to start bringing you various forms of Exercise Provisions in a Video Format, ranging from Beginners (Preventative) and Recent Post-Treatment Recovery, to Advanced (Preventive) and Long-Term Remission Maintenance. 

We will keep most videos short, ranging from 5 to 20mins Power Training Workouts, and then let you add or mix various workout combinations from our growing list. 

The aim is not to give you quick-fix workouts, as there are no quick fixes, but we do want to give you either starting points, or simply additional provisions to an existing exercise regime. 

If all you do is start with 10mins a day, and keep that going until you are strong enough to add more blocks for longer workouts, that's great, soon you'll be doing the advanced workouts too. 

Please keep posted for more. 

"This is it.....the sample video. It's just a sample idea, if you are recovering from treatment or just need to start somewhere, follow Sheila Aronowitz EffrenEtlinger's journey to recovery as she helps me inspire others, let us know what you think, inbox me if you want to get involved".

"It amazes me how even I can find excuses NOT to do anything, NOT to change my life, and NOT to look after my body and my health....then I spend a morning with my True-Inspiration, a True Survivor, a Real Lady, an Example to dismiss all other examples, the perfect representation of what looking after your heart and your health can bring you.

Meet Sheila Aronowitz Effren Etlinger, my adopted Granniepops, I share her with her 'real' Grandchildren, I hope they don't mind.

Sheila and I filmed our 1st exercise video today, something I've been wanting to do with her for years.

I've been training her for over 14 years, and she hasn't aged a day. She is still as beautiful and sexy as she always has been.

But why now.... here is the bit that might shock you, Sheila is 81 years old, yes, she is more than twice my age, but only just, and she naturally puts many 30 year olds to shame, but the part that humbles me most, Sheila has agreed to a be my Fitness Model in a Cancer Prevention, Recovery and Remission Maintenance Exercise Video series.

Yes Sheila has a touch of the Great Big C, she has just finished Chemotherapy, and is about to start Radiation. *I know right WTF....81 years old and in-treatment and she's a hot little bombshell of a fitness model.

That's why I asked her to do this with me....because she is the sort of Woman that can inspire, ANYONE, in-treatment, recovering, never-exercised before, and the downright lazy.....she can make you ask....‪#‎WhatsMyExcuse‬!

Let us know what you think, get involved, join us and follow us.

(It's our 1st sample, so don't judge us)

Thank You Sheila for believing in me.... I love you, Love Ryan (Founder of The Wellness Trail)"

Tuesday 5 January 2016

#ThePinkTableProject Restaurant Listing

We have tasked 80 Amazing SOUTH AFRICAN Restaurants to help us co-host

a WORLD 1st,

#ThePinkTableProject,

Benefiting the PinkDrive, a Cancer Awareness & Early Detection N.P.C.

FEBRUARY 4th was WORLD CANCER DAY,

and we collectively hosted the 1st ever #ThePinkTableProject,

where each participating restaurant awaited bookings for PINK TABLE's,

to celebrate LIFE, LOVE, HEALTH & HAPPINESS,

and every positive step taken to

BEAT-THE-CRAP-OUT-OF-CANCER!!!

Dipped in Pink & Left to Sparkle, it has been an exciting project that unfolded daily, as each day we revealed another fabulous restaurant that joined our table, with each bringing us something totally unique to the party.

It has been a huge success, and is still an ongoing project until the end of the month, YES...YOU CAN STILL BOOK A PINK TABLE with MANY of our wonderful listed Restaurants still hosting PINK TABLE lunches and dinners and awaiting your call...

for a PINK TABLE Booking.

We asked that each Patron at a Pink Table donates R100 to our beneficiary, and through this we raised over R100 000 for the PINKDRIVE on the 4th alone, with over 1000 diners.

We would love you to help us keep spreading the message to save lives, and raise more money by hosting your own PINK TABLE Function, and have fun decorating your own table, and to challenge others to do the same, Friends, Family & Colleagues.

You have until the 28th of February.

We might just reward you with the BEST DRESSED TABLE Prize too....

Its simple, you just need to call any of the restaurants on the list below, and ask them if you can book a PINK TABLE for #ThePinkTableProject, and tell them you'd like to decorate your own table. Then get your nearest and dearest closer and have a fabulous time.

If you'd like us to help you with PINK TABLE CORPORATE EVENTS, or simple bookings, Please email RYAN whippedwellness@gmail.com or call 083-6755-298

Please also follow us on

THE WELLNESS TRAIL on FACEBOOK

WELLNESSTRAILSA on TWITTER

(@wellnesstrailsa on INSTAGRAM)

(The Pink Table Project on FACEBOOK)

THE LIST

GAUTENG (JOHANNESBURG)- (Click on LINKS for contact details)

THE NATIONAL EATERY & SPEAKEASY- PARKTOWN NORTH (011-327-3030)

(on FACEBOOK)(on ZOMATO)

COOBS - PARKHURST (011-447-0710)

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