www.simplyfreshfoods.co.za, Pretoria, Gauteng North.

We found yet another FOODIE FEATURE, for our reviews on READY-TO-EAT-HEALTHY-FOOD & DELIVERY Companies in our MEDIA & GASTRONOMY section for this month.

And we are loving this one too, as they take all the fuss out of meal planning and preparation, two of the primary reasons we all end up on the wrong side of the food-chain, figuratively speaking, or bound by it, because we eat badly and blame it on no time, and no knowledge of how to eat healthy, blah, blah....so at least this will no longer be an excuse for not looking after our health.

Meet the fabulous....

So why WE choose to feature Simply Fresh Foods, is primarily for the fact that, amongst other options, they have LOW-CARB & LOW-G.I SET MENU options, as well as vegetarian options, where you can order an ENTIRE MONTH's SUPPLY OF READY PREPARED MEALS THAT ARE HEALTHY. 

This includes Breakfast, Lunch & Dinner for 20 days, excludes weekends. Simpler could not happen. 

But lets back-track a little, and tell you more about Simply Fresh Foods. They are an innovative company with the goal to simplify healthy eating, and they provide innovative solutions to daily problems, such as deciding what to eat, eating healthy, maintaining healthy weight, sticking to a diet and the actual daily grocery shopping and cooking part. (This is often when Take-Out wins....)

The benefits of having Simply Fresh in your life are real, and cannot be ignored, TIME SAVED on Grocery Shopping and Cooking, as well as cleaning up after, or the hidden costs involved in cooking with the electricity used. 

Now, Simply Fresh has a a few STANDARD options, regarding the choices they offer, they have a DAILY SELECTION, which allows you to plan meals according to the days needed, and you can purchase based on how many meals are needed, kinda like take-out, but healthy and you can plan in advance.  

Then they have what we like, and started talking about earlier, which is their SET-MENU option, where you can plan an entire month in advance, in fact you don't plan, they do. Here we like the variety within the months package, and the fact that you have the LOW-CARB, LOW-G.I and/or VEGETARIAN options. They also have a TRADITIONAL SET MENU OPTION. 

The meals are freshly made everyday and delivered on a daily basis to your home, business or gym. The healthy LOW-CARB option, for example, has all meals grilled or steamed with NO EXTRA fats added. Only lean meat and fish is used, all vegetables are fresh, and if not used on the day, all meals can be frozen. 

What we like is the fact that that as they say, all meals are prepared daily, so they DELIVER EVERY DAY!

Have a look at this LOW-CARB SET MENU, its awesome and totally YUM! LOW CARD SET MENU

They have also introduced frozen food delivery, but whats cool is they only offer it on a weekly basis, so alles, maar net vir n' week, dan kry djy meer kos ini volgende week. 

We love these guys, and think you will too, find them @ www.simplyfreshfoods.co.za

 

 

 

 

 

 

 

 

 

 

 

#WellnessisEverywhere

@WELLNESSTRAILSA (TWITTER)

THE WELLNESS TRAIL on FACEBOOK

SIMPLY FRESH FOODS on FACEBOOK

THE FLYING PAN - Cape Town, Western Cape.

(Pretend you are Dory and read this fast) 
Annnnd back to food, yay, love food, especially easy food, food that somebody else makes, food that somebody else makes well, and tasty, yes, it has to be tasty, but healthy, well, ish, health-ish, enough to keep our waist-lines happy and looking good, mmmmmaking it easier to squeeze into skinny jeans, yes, we like that, even with a large blouse to hide any potential muffin areas, oh, and, bleh, we mustn't forget to keep hearts healthy, cause that'll help, if we wanna live long enough to eat more food right, and hopefully avoid those nasty little things the medical people like to call an NCD, or , non-communicable diseases, uggghhhhh, like that keeps me hungry....oooh wait food, yum, look at the menu, yum I'm hungry, can we eat now, who you? Where am I? Is my name still Dory? 

(Sometimes madness helps a point)

So our feature this month in MEDIA & GASTRONOMY is READY-TO-EAT-HEALTHY-FOOD-DELIVERED-TO-YOUR-DOOR. 

Meet...

Such a gorgeous name, and so apt for a home delivery food company. 

If you browze their website you'll be hungry in 2nds flat, their food looks amazing. Very much a home cooked meal with their own little zing, pizzazz, and flavour. 

At THE FLYING PAN, they consider health and convenience at an utmost priority, using only fresh and high quality ingredients. Meals are lovingly prepared using authentic home cooking methods and are delivered swiftly, ensuring nutritional fresh value. 

The creativity in their meals speaks for themselves, providing flavour, satisfaction, and wholesomeness that simply cannot be found in mass made products. This they will proudly guarantee. 

This again is what is one of two issues concerning food these days, the less fresh it is the less healthy it is, and their food is fresh, so its instantly healthy....BUT, if you wanna go Uber healthy and eat carb-conscious food, then you are still at the right door. They have an entirely separate low-carb meal menu option, and each meal sounds TASTYLICIOUS!!!

Compared to in-store meals, The Flying Pan's pre-made meals are free from colourants and preservatives, (CHECK), use fresh ingredients that are packed with nutrients, (CHECK), are not mass produced, so no industrial methods, (CHECK), have no generic flavours and boast exquisite taste, (CHECK), catering for individual needs and preferences, and are delivered as they are made....soooo TOTALLY FRESH! (CHECK, CHECK, CHECK!!!)

THE FLYING PAN is a nutritional alternative that creates freshly prepared food daily, and delivers to offices and residences in Cape Town southern suburbs. All you have to do, is heat and enjoy.

We like them, you will too, give the, a shout @ theflyingpan.co.za

Some of their dishes....Y.U.M!!!!

 

 

 

 

 

 

 

 

 

 

#WellnessisEverywhere

@WELLNESSTRAILSA (TWITTER)

THE WELLNESS TRAIL on FACEBOOK

THE FLYING PAN on TWITTER

THE FLYING PAN on FACEBOOK

servdfresh.co.za - National

EATING HEALTHY REALLY IS EASIER THAN YOU THINK....AND SO DELICIOUS!!!

This month in MEDIA & GASTRONOMY we focusing on the convenience of READY-TO-EAT-HEALTHY-FOOD-DELIVERED-TO-YOUR-DOOR! (Two Birdies, One Stone.)

Meet....

We are loving this company, SO JACKED, they'll organize you under the table, SORTING YOUR LIFE OUT & YOUR HEALTH, and doing with such style and panache and an incredible website to go with it. The food is great, the concept even better and they DELIVER, A.N.Y.W.H.E.R.E!!!!

So, Servd Fresh is the Fresh, Healthy, Convenient & Tasty way to lose weight and actually enjoy a healthier lifestyle, without the fuss and having to give up all your favourite foods. 
All ingredients are the freshest and all without guilt, YAY, THANK GOD, HELL-YEAH & YIPPEE!!!
The food prepared so well by Servd Fresh is totally free from artificial flavourants, MSG's, Preservatives or Colorants, and is totally Fresh, NOT FROZEN, and is vacuum sealed to ensure that the freshness reaches your mouth, with all the taste you can muster....as they say, Simply put, food as it should be.

Now choosing your meal plan well is vital, as all their calorie controlled 5-meals-a-day meal plans are prepared based on your activity level...(SMART NE'?!)...and you need to check what level you are on first, and DONT LIE, otherwise you might just cock it all up. 

Whats awesome is that they have a few options, Calorie Diet for Men, Calorie Diet for Women, and then Lunch & Dinners, but you still need to have a goo chat with the powers that be and let them guide your choice. 

NOW FOR THE TOTALLY COOL PART...DUH, DUH, DA, DUUUUHHHHHH, they have now introduced FRESH & HEALTHY FOOD AT-THE-TOUCH-OF-A-BUTTON!!!

Its a totally new fresh approach to vending machine foods, its all totally fresh, and daily stocked up, and includes Ready-to-Eat Meals, Snacks, Breakfasts & Smoothies, and the machines are perfectly suitable for Large Companies, Health Clubs, Universities, Hotel Groups and Schools.

To find out more, contact them @ www.servdfresh.co.za

 

 

 

 

 

 

 

 

 

 

 

 

#WellnessisEverywhere

THE WELLNESS TRAIL on FACEBOOK

@WELLNESSTRAILSA (TWITTER
SERVD FRESH on FACEBOOK
SERVD FRESH on TWITTER 

fitchef.co.za - National

SO MUCH TO LOVE!!!!!

This month is exciting, we are focusing on the convenience of READY-TO-EAT-HEALTHY-FOOD-THAT-IS-DELIVERED-TO-WHEREVER-THE-HELL-YOU-WANT-IT, so home or office, and anywhere in South Africa, almost.

That's our focus in MEDIA & GASTRONOMY, and this month its awesome because its both Media & Gastronomy, yay, two birds!!!

Meet...

Gone are the days when we thought that 'HEALTHY-FOOD' meant boring meals that tasted like Cardboard and Brussel-Sprouts, with a little olive-oil dressing on the side. NOPE, its changed, a lot, LIKE LOTS LOTS, and this fabulous company has made eating healthy, not only cool, but a total culinary experience, but more than that, they have MADE-LIFE-VERY-FLIPPEN-EASY. 

80% of how you look like is what goes in your mouth, and FIT-CHEF, is there to make you look FABULOUS!!! 

There is quiet allot to absorb, and we are going to give the quick version here, but please go online and look at their website for more direct info, @ fitchef.co.za, but lets see if we can peek your interest first.

The FitChef Eating Concept came about after a lot of frustration from putting in massive amounts of exercise, AND.STILL.BEING.OVER.WEIGHT!!! (Right?!!!) Food is an investment, and if your fridge and freezer isn't full of excellent, ready-to-eat meals, then you might resort to unhealthy eating habits, processed foods, high carbs, refined breads, etc...'Wayne Kaminsky - CEO' 

Wayne believes that Preparation is the Key. Knowing full well that EXERCISE-DOES-NOT-EQUAL-THIN, but eating healthy does. He believes that we need to stop outsourcing our eating decision to 'experts' with large advertising campaigns and hidden agendas. (One of the worst things you can do is eat diet-food low-fat products, there is so much crap in those meals that its healthier to eat the normal version, which isn't all that healthy to start with.) You need to be aware of the ingredients and what you are eating, foods should be recognizable and not include chemicals, of any sort, natural is the key here.

BUT we know that doing this properly IS SOOOOOO TIME CONSUMING, and we really don't have a 'cooking' clue as to what is right for us and our needs, even with all the information out there. (TRUST US, FIT-CHEF HAS A CLUE, a very good one, you more than likely don't.)

There aren't large amounts of cheap ingredients in FitChef meals, as they focus on Nutrient rich foods, organic options where possible, unrefined and non-bleached products, little or no dairy, NO high carbs, as far as possible, and absolutely no preservatives. (That is the best start, ever, start there and grow your new eating habits.)

FitChef wants you to Eat Well & Feel Well, and lose unwanted weight and body-fat, but in a sustainable manner. 

Their RANGE ranges from Active-DIET, to Health+PLUS, Vegetarian, Vegan, Smoothies, and includes a Bright Kids Range....BUT what we are also loving is their CHEAT DAY range, its CHEAT TREATS, fan.friggen.tastic. You'll love this part too. 

So how it works is like this, THEY STOCK YOUR FRIDGE & FREEZER, at work or at home, with the healthiest food and smoothies, and its all prepared in advance and then frozen in your Freezer, but its planned for how and when you consume, so basically they even tell you when to eat it. LIFE IS THIS EASY. Its basically a week or month long food stock, packaged and presented in the order it needs to be consumed. (It depends on the eating plan you have taken which is dependent on your needs and goals....its all sorted, all of it....and they deliver to JHB, PTA, DBN & CAPE TOWN, and probably many places close by, but call them, let them tell you.)

FitChef is Naturally Better, and we think this is the way forward. If you aren't getting the physical appearance results you want, its time to ask for help. Lets face it, its so much easier to just ask for help, and help they will give, in bucket loads. 

Happy Eating, Happy Body, Happy You....go to fitchef.co.za for more.

 

 

 

 

  

 

 

 

 

#WellnessisEverywhere

THE WELLNESS TRAIL on FACEBOOK

@WELLNESSTRAILSA (TWITTER)
FitChef on FACEBOOK
FitChef on TWITTER