BOOT CAMP ACADEMY SOUTH AFRICA

LET's GET HARDCORE.....BRING IT!!!

Meet...

Outdoor Family Fitness Training Programs for EVERYBODY that is bored with overcrowded gyms and long, boring, ineffective cardio workouts. 

We cater for MEN, WOMEN & CHILDREN of all fitness levels and ages, from the individuals who just want to get fit and lose weight, to the serious athletes who want to supplement their training with strength workouts without adding bulk. 

Boot Camp is a place where happiness happens, where goals are achieved, and where wellness is created and maintained. 

We LIVE LIFE WELL!!! 

(And we at the Wellness Trail think you rock, please support this team.)

Find them @ www.bcasa.co / 076-722-3782

or 

BOOT CAMP ACADEMY SA on FACEBOOK

BOOT CAMP ACADEMY on TWITTER

 

 

 

 

 

Join their team @ The Wellness Trails National Fitness Challenge, 

#TodayWeFoughtHarder, 

on the 27th of FEBRUARY 2016. 

Contact them direct and just ask to be on their team. 

 

Find us 

THE WELLNESS TRAIL on FACEBOOK

WELLNESSTRAILSA on TWITTER 

SPAR WOMEN'S CHALLENGE - Port Elizabeth, Eastern Cape. (9th MAY) (Road Running, Marathons & Sporting Events)

Sorry boys....This isn't about you...Ladies Only!!!

Meet.....

The SPAR Women's Race began in 1992 as a way to get women of all ages, shapes and sizes, together to enjoy a safe 5km or 10k run, and enjoy the day. The atmosphere is supportive and everyone is welcome to register and take part, regardless of whether they run regularly, or are just starting out. 

There is competitive element for those who need that streak in their stride, its the SPAR Grand Prix, where professional runners were invited to take part in all of the regional races and compete for a cash prize. The Top 10 Runners in the open category and the first three in the four age categories all receive cash prizes. Runners finishing in the Top 20 places each receive points, with the winner earning 20 points and the 20th placed runner one point. 

As further incentive, an age category runner can also earn points by finishing in the top 5 places in her category, which means that age category runners can compete on equal terms with athletes at the peak of their careers.....and if real competition is not your thing, you can just run for the fun of it, or walk it, but just do it. Hopefully, if anything, get your wellness on in an environment that encourages healthy living and aim for the competitive side in you to come out. 

This is a really popular event drawing in more than 14 000 entrants and not only takes place in the Eastern Cape, Port Elizabeth, but also in Cape Town, Durban, Jo'burg a Pretoria.  

Go to SPAR WOMENS RACE for more information or to Online Entries

Previous race images....SO-ANY-LADIES!!!!

 

 

 

 

 

 

#WellnessisEverywhere 

THE WELLNESS TRAIL on FACEBOOK

THE WELLNESS TRAIL on TWITTER

My SPAR on FACEBOOK

TAMARA FITNESS - Port Elizabeth, Eastern Cape. (PRIVATE TRAINING STUDIOS)

Ok, so the Internet did not help us out much here at all, as there outside of the Larger Health Club Chains, there doesn't seem to be many Private, Personal Training Studios in the Eastern Cape, but we are super glad we found this one....We'd go here in a flash, you should too. 

Meet....

This is organised, professional, and totally impressive. (We like.....ALOT)

One of Tamara Levinthal's most challenging and rewarding experiences was being the trainer of South Africa's Biggest Loser in 2008. (a reality T.V show about getting larger, or severely overweight persons to lose as much weight as possible ad be a healthier slimmer version of themselves.)

She believes that nothing is impossible trough dedication and hard work, and can use her expertise to make our fitness/ wellness goals and dreams a reality. 

She relocated to he hometown of P.E after 16 years of absence, studying and training in Cape Town & East London. She has a wealth of experience in the personal training field and has helped many people people achieve their goals, enhance their lifestyle and motivate them to become healthier, fitter and more driven in life. 

She has an awesome upmarket fully equipped studio, and dishes out Fun, Exciting and Non-Repetitive Programmes. 

We think that if she was good-enough for the Biggest Loser AND a Saudi Prince, yes, a Saudi Prince, then she would be better then good enough for you.

Find her @ tamarafitness.co.za

Look...how fun...

 

 

 

 

 

 

 

 

 

 

 

 

 #WellnessisEverywhere

THE WELLNESS TRAIL on FACEBOOK

THE WELLNESS TRAIL on TWITTER

TAMARA PERSONAL TRAINER on FACEBOOK